There's no quick fix, no single miracle food that will turn back the years and give you eternal youth but there are a few amazing foods that will do wonders for you and, more importantly, your skin.

1. Blueberries – have more antioxidants than any other fruit or vegetable. They are rich in collagen-stimulating vitamin C so they help prevent saggy jowls too.

2. Almonds – contain essential fatty acids, which help keep skin smooth and hydrated, so they’re perfect for warding off crêpey necks and flaky shins.

3. Broccoli – scientists believe it can help to repair sun damaged skin and is a great source of vitamin A which can help keep your eyes moist and sparkling.

4. Sweet potatoes – packed with hyaluronic acid, they are great for keeping your skin elastic and lubricated.

5. Onions – the sulphur in onions is a powerful detoxifer, which helps cleanse your liver, gets rid of toxins and leaves your skin clear and fresh-looking.

6. Green tea – rich in flavonoids, it can help protect the skin against ageing as well as reduce skin damage caused by the sun.

7. Salmon – contains an antioxidant that stimulates nerve function and encourages the muscles under the skin to tighten – less painful than a facelift!

8. Avocados – bursting with antioxidants, vitamin E and essential fats, which keep the skin soft and help smooth out wrinkles.

9. Tomatoes – they contain all the important antioxidant vitamins A, C and E. Tomato juice is an important source of beta cartotene which can slow down the ageing process. Cherry tomatoes may have better effects than other varieties.

10. Apples – are great detoxifiers so give your skin a healthy glow. There’s nothing like the real thing but at times supplements have a role to play in boosting nutrition.

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