Experts now think stress could be just as ageing as sunbathing and the knock-on effect is a dull dry complexion etched with wrinkles. New research suggests when your stressed your body unleashes chemicals that make your skin think it’s under attack.

There's no quick fix, no single miracle food that will turn back the years and give you eternal youth but there are a few amazing foods that will do wonders for you and, more importantly, your skin.