How to deal with stress

There is little doubt that lifestyle induced stress also accelerates ageing. Excessive amounts of the hormone cortisol is released when we are under constant stress, causing muscle to break down, and blood sugar to rise, not to mention damaging brain cells. Not only do relaxation techniques such as meditation, help stress levels but regular physical exercise affects both mind and body. Exercise not only lowers cortisol levels, but triggers the release of endorphins, the 'happy' hormones that make us feel and look better. Managing stress can make a real difference to your health, happiness and ultimately looks so here's some tips to help lighten the load: